Do you need health? So save it with a simple foot massage mat!

Since ancient times, it has been known about points on the human body that are directly connected with various organs of our body. There are especially many such points in the feet. If you activate them, then the disease goes away, energy is restored. Today, in the review of the homemaster.techinfolux.com/en/ editorial staff, we will tell you how to choose an easy way to be healthy and purchase a foot massage mat.

It turns out that everything is simple and convenient.

What is the work of a foot massage mat

There is no riddle in the word "massage". They massage not only the back or neck. There is an effective and useful foot massage. It is noteworthy that you can do it at home without resorting to anyone's help.

If massage is done often, then blood circulation will improve, each vessel will be saturated with blood.

This will reduce pain in different parts of our body, from the fingertips to the spine.

As the blood supply to the organs improves, it is more difficult for diseases to attack the body. As a result of the massage, the constant feeling of fatigue disappears and sleep problems recede.

Who should use the massage mat:

As you can see, it turns out that a massage mat is quite a serious thing for health!

What are foot massager mats made of?

Thanks to the manufacturers who offer a large selection of massagers for our tired legs.Silicone, thermoplastic, rubber, foamed polyvinyl chloride, foamed ethylene vinyl acetate are used to create a wonderful carpet.

Do not forget to check the quality certificate: we look at the point about hygienic registration

What massage orthopedic foot mats look like

Since the material of manufacture is different, and the type of product is different, it makes sense to find the best option for yourself. It is important to choose the right foot massage mats for children. We will study different types of massagers and find the necessary one.

What about regular massage mats?

Simple products have an uneven surface that imitates stones and grass. Moreover, the degree of rigidity can also be different.

Such models improve overall health by restoring our body

Simple carpet models:

1. Rubberized or silicone: from the inside they are smooth, and on the front side there are a lot of all kinds of pimples and protrusions. These are versatile options for different ages.
2. Rocky: Models can be made using natural or artificial stones, and their shape is necessarily streamlined, as if they were washed off by water. When walking, every centimeter of the foot works, which is very useful.
3. Models that look like natural grass: of course, the grass is rubberized, but it acts softly on the entire surface of the foot.

Nice path in the form of a foot massage mat with stones

And this is what a regular massager looks like

Acupuncture massage mats

If there are various kinds of circles with needles or just sharp projections on the cloth, then such a needle mat for the feet is called acupuncture. These thorns act precisely and strongly on the health points on the legs.

You can lie on your back on a rug with spiked feet

Such products help relieve muscle hypertonicity, help the body produce endorphins, accelerate metabolism, and strengthen immunity. As a result, insomnia goes away, health improves, and your mood rises!

The acupuncture massager is convenient both at home and in the workplace.

Puzzle mats

Puzzle mats are designed for children, so an orthopedic consultation is needed. Their degree of rigidity is different, but the principle is the same: the elements are assembled in the form of puzzles, which is perceived by the kids as a fun game.

Manufacturers sometimes offer "grow" kits. That is, first you can take part of the kit, and as the child grows, you can buy additional elements

Hemisphere rugs

Sometimes the rugs look very funny. They consist of two hemispheres. Both parts are covered with small, medium-sized spines. The shape of the products is bizarrely curved, and the effect of working on such a model is amazing.

Option for working on coordination of movements and maintaining balance

And now to be honest: are the massage foot mats only beneficial or is there also harm

Since each lesson contributes to the active stimulation of all parts of the foot, the work of internal organs is activated.

Hence, a gradual improvement in health indicators in an adult and a child

Also, while working with the rug, flat feet are prevented, the ankle joints and leg muscles are strengthened both due to movements and due to improved blood circulation.

About the possible harm: if the feet are affected by a fungus, then the massager can become an additional breeding ground for the disease. You should also not use such an object if your legs are injured or have unhealed cuts on them.

Here's what the reviews say about the foot massage mat:

The difference between children's orthopedic foot mats from adults

If there were no differences between such products, then the name "children's rug" would not exist.The foot massage mat for children often has a pronounced orthopedic purpose and has a larger and softer surface relief.

If a child uses an adult massager, then there is a possibility of injury, while adults on a children's carpet may not even feel anything

Choosing the right massage mat

The whole choice will be due to the age and physiological characteristics of the person. We offer a number of simple recommendations for choosing the right product for you.

What type of massage mat is best to buy for feet for children

When you need to buy a foot massage mat for a child, the first product we come across is clearly not considered. You need to remember about the recommendations of the doctor who prescribed preventive treatment: in any case, the orthopedist knows better what is best for the baby's health.

Manufacturers indicate the age range for the use of their product

There is an opportunity to buy a children's foot massage mat even for two-year-old kids, the structure will have soft elements.

When choosing, they must check the quality certificate. Ask the seller how the product is washed and dried.

For children, a suitable model can be called "Footprints". Product size is 28cm

There is a funny object imitating a pebble. The model is called quite prosaically - "Pebbles"

Now we are picking up a foot massage mat for adults

Adults need to be puzzled by the selection and configuration of the surface and the size of the structure. You should first find out what exercises will be performed on the product.

How to use a massage mat: doing it right

Do not neglect the reasonable rule, which states that you need to read the instructions before using the product. It will answer most of the questions, as well as detail the characteristics of the subject.

We lay the rug on a flat hard surface, on which a soft home carpet does not lie. We get up barefoot on the massager and begin to perform the exercises.

The first sensations may not seem the most pleasant, but after a couple of minutes, the legs will get used to and work.

The first lesson can be short, just a couple of minutes. But you should gradually increase the operating time.

It is important to stop any exercise if you feel dull pain in your legs.

With flat feet, the process begins with warming up the feet: they are rubbed with two hands or with a terry towel, and then successively paced along the surface of the product, either with the inner or outer surface of the feet. Then you can roll from heel to toe, walk on tiptoe and heel. Gradually, the set of exercises includes running in place and bouncing.

The nuances of making a baby massage mat with your own hands

If you want to make a rug with your own hands, then take a dense base on which you can sew large buttons, glue streamlined stones, lay out dense cords or pieces of rope.

Although it is probably easier for someone to buy a rubber foot massage mat, the process of creating it is actually interesting, and the benefits from it will be huge!

Share your impressions of the foot massage mat with us and with each other, and we are with you the right video.

Video: orthopedic massage mat for children from flat feet

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